Poems, poets, poetry, writing, poetry challenges
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Heaven – likened to
Hot buttered toast following
Fasting day diets
Photo by Jempics
‘Fasting day diets’ are part of a diet called the ‘Two Five’ diet. It’s a no-brainer as far as I’m concerned. You pick two days of a week (any two) and restrict your calorific intake to 600 for a man; 500 for a woman on those two days. But for the other five, there’s no limit – you can eat what you want. And it works! Last year I lost over a stone in just six weeks.
Thanks for the share…! I’m not at all fat but getting a Lit chubby.
🙂 Ditto – hence the restart….
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